Running improves health, fitness, and mental health. Running is becoming more popular, and runners require more variety running…

You work hard to stay in shape so it’s important that your workout clothes do the same. High-performance…

Often when people start running they have to deal with injuries: problems with their knees, shins, hips, and…

The Wizard Athleisure[1] Pair Collection is an athletic and casual wear brand created for consumers who value both…

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name…

Looking for the best upper body workout routine? Wondering which exercises to do? Or what order to do…

Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself…

Ready to give the heavy iron a rest? Put your own body weight to work and start forging…

Staying fit is not only about exercising but also about having wholesome meals. As such, what better than…

Originally called “Contrology,” Pilates is a method of whole-body exercise designed to improve daily activities and livelihood. A…

Getting in shape is not just about discipline and hard work. Most people go to the gym or…

Whether you’re a gym bunny or not, you’ve probably noticed that many of the best workout hotspots boast…

We all know that fat is bad for you and veganism is super-healthy, how true is this? We’re…