Fitness has always been an important aspect of life. There has been a growing trend towards more women…

Staying active is crucial for a healthy lifestyle. Whether you are a professional athlete, fitness enthusiast, or just…

The Rigveda is where yoga’s history and Indian origins are first discussed [1]. The Sanskrit [2] word “yuj,”…

HIIT, also referred to as high-intensity interval training, has completely revolutionized the fitness industry in recent years. Short…

Marathon, a long-distance running event, has come a long way from its inception in ancient Greece to becoming…

Sportswear has come a long way since its humble origins as functional clothing for athletes. The term “sportswear”…

At Wizard Athleisure, we believe in the power of exercise and having a proper training plan to reach…

Planning for your pre and post workout nutritionYou are getting ready for the race day, a 42 Km…